February - March, 2018 Koh Samui, ThailandI completed my Training with Frog Lotus Yoga tought by Jennifer Yarro, Lauren Harries and Karen Ring. The training was focused on teaching vinyasa and hatha asanas as well as the anatomy, philosophy and history of Yoga. In addition, my teachers were also trained in Thai Massage, resulting in an extremly competent education regarding hands on assiting and minor massage techniques for Savasana.
+ 20h Yin Yoga: The functional approach
December 2020, online training
With the inventor of Yin Yoga himself, Paul Grilley, I did a comprehensive online Training on Yin Yoga. The main focus was on anatomical variations in the human body to understand how poses should feel, rather than how they should look.
+ 20h Mandala Vinyasa
December 2020, London / online
With Dulce and her institute The Yoga People I had the opportunity to learn the methodology of her style Mandala Vinyasa. It Is a unique combination of Yin and Vinyasa, carrying you 360° around the mat.
I have been teaching a variety of regular classes, from corporate Yoga Vinyasa, to Studio classes in Yin, Yin Flow and Mandala Vinyasa. I have also tough some pop up classes outdoors and digital classes throughout the pandemic.